For the discussion of fitness; workout routines, weight loss and all things related to a healthy lifestyle
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Treadmills serve a purpose for me in the winter, but I can't stand to do more than 4 or 5 miles.
Treadmills force you to keep an even pace, and are a lot easier on the knees. I almost completly quit running outside. Now cycling inside just does not get it done for me.
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