Reasons Why Treadmill Workouts Are Great Exercise

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Beanie
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Re: Reasons Why Treadmill Workouts Are Great Exercise

Post by Beanie » Mon May 04, 2009 9:47 am

Treadmills serve a purpose for me in the winter, but I can't stand to do more than 4 or 5 miles.
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nillccfan
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Re: Reasons Why Treadmill Workouts Are Great Exercise

Post by nillccfan » Fri May 15, 2009 11:24 am

Treadmills force you to keep an even pace, and are a lot easier on the knees. I almost completly quit running outside. Now cycling inside just does not get it done for me.

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