For the discussion of fitness; workout routines, weight loss and all things related to a healthy lifestyle
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Anyone looking to join a great group of guys and gals who work very hard everyday at the Cross-Fit workout of the day should check out the back room of Central Illinois Weightlifting gym. (2223 S.W. Adams St.) They have been affiliated with Cross-Fit and are up and going. If you are looking for a new workout regimen, I strongly recommend Cross-Fit. Check it out!!!
Not really sure, I believe you can go for a free workout and assesment through January. Go check it out and they will be glad to talk about the financial package. I know there are deals for signing up early and for 3 months at a time.
To many pullups, when your 280 it doesn't work so well. We have football game coming up May 1 and when thats over Im going to get after it more seriously. I've been talking with some of the guys on the department who are pretty hardcore about it and they are going to help with the mods to some of the workouts.Prodigal Son wrote:How has the Cross-Fit training going?Lil WARRIOR wrote:Am going to start using crossfit as a supplemental workout and do more crossfit football as my main workout.
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